Onycholysis, the separation of the nail plate from its bed, and corns between the toes are just some of the problems that can make everyday life uncomfortable. We often forget how much properly fitting shoes affect our foot health. Remember: “Healthy feet carry happy people.”
Which shoes should you choose?
Choosing the right footwear is crucial to preventing and treating many foot problems, including onycholysis. Shoes should fit well, providing enough room for the toes, but also providing adequate support and cushioning. Here are some tips on how to choose the right footwear:
- Choose the right size: Shoes should be neither too tight nor too loose. Your toes need room to spread naturally.
- Avoid high heels: High heels can contribute to nail problems and the formation of corns.
- Invest in individually fitted insoles: Insoles fitted to the shape of your foot can make shoes much more comfortable, particularly if you have specific foot problems.
- Consider barefoot footwear: Barefoot shoes (e.g. Belenka) promote natural foot movement and may help maintain foot health and flexibility.
Why is it important?
Poorly fitting footwear can lead to many problems, from pain and discomfort to serious conditions such as onycholysis or corns. Good shoes are about more than appearance: above all, they are about health.
