Daily routines have a huge impact on our health.
Although these habits may seem insignificant, the way you take each step and move your feet makes a major difference.
Heel contact with the ground is a normal part of walking. The way you take a step cannot, on its own, reveal a microcirculation disorder. If walking is painful or has changed after an injury, it is worth finding out why.
At the practice, we discuss footwear, activity and discomfort when walking. We also offer BEMER sessions, which I describe in more detail in a separate article.
Let small changes be the beginning of a great improvement in your well-being.
Take the first step today – literally and figuratively! 😊
More about BEMER sessions, research and contraindications.