Bunions, also known as hallux valgus, affect many people around the world. Although they may seem to be only a cosmetic issue, they can cause severe pain and make everyday activities difficult. In this article, we take a closer look at what bunions are, how to manage them and why it is worth consulting a podology practitioner.
What are bunions?
Hallux valgus is a deformity in which the big toe bends towards the other toes. The area around the head of the first metatarsal becomes prominent on the inner side of the foot.
How can you manage bunions?
There are several ways to ease the symptoms associated with bunions:
- Wearing appropriate footwear: Comfortable shoes with adequate foot support and a wide toe box can help reduce pressure on the big toes and relieve pain.
- Exercises and massages: Special foot exercises and massages can help keep joints flexible and reduce muscle tension.
- Orthoses: Orthopaedic pads or insoles can help improve foot alignment and reduce pain.
- Drug therapy: Your doctor may prescribe painkillers or anti-inflammatory medications to relieve pain and inflammation.
How can a podology practitioner help?
A podology practitioner specialises in diagnosing and treating a range of foot problems, including bunions. Why is it worth consulting one?
- Assessment of symptoms: a podology practitioner will examine the skin, nails and pressure points. Diagnosing the deformity and deciding on surgical treatment are a doctor’s responsibility.
- Tailored treatment: The podology practitioner will tailor treatment to your individual needs. This may include advice on footwear, exercises, orthopaedic insoles and other measures.
- Exercises and rehabilitation: it is worth discussing suitable exercises with a physiotherapist. A podology practitioner can help with corns and skin irritation caused by pressure from footwear.
- Advice on surgery: If your bunions are advanced and surgery is necessary, your podology practitioner can refer you to the appropriate specialist and provide you with tips on preparation and rehabilitation after surgery.
Bunions can be troublesome, but a podology practitioner can help you manage the condition effectively. If you have pain or have noticed a foot deformity, do not delay — book a podology appointment. Professional care can help you return to an active, comfortable life while looking after your feet.
At our practice, we also offer custom silicone toe orthoses and podiatric taping. Their use depends on the condition of your feet and the purpose of care.