The shoes we choose each day have a major effect on the health of our feet. Many people do not realise how much everyday footwear affects their health and wellbeing.
Why is appropriate footwear so important?
Shoes that are too tight, pointed or made from inflexible materials can seriously harm our feet. Wearing them can lead to toe deformities, pain, corns and other foot problems that may eventually require specialist help.
How can you choose the right shoes?
- Fit: Make sure your shoes are not too tight. They should have enough room for your toes to move freely.
- Width: Choose shoes of the appropriate width that do not squeeze the foot.
- Material: Choose shoes made from natural, breathable materials that adapt to the shape of your foot.
- Support: Good shoes should provide adequate support for the arch of the foot.
